Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free! Stream today's class 📲 bit.ly/CS14Ep07 | Miranda Esmonde-White
0:29
Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving th…
2.9K viewsFeb 21, 2022
FacebookMiranda Esmonde-White
It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you’ll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day. Stream today's class 📲 bit.ly/CS14Ep05 | Miranda Esmonde-White
0:26
It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tensio…
1.7K viewsFeb 18, 2022
FacebookMiranda Esmonde-White
It is Day 3 of our Season 14 Challenge ✨🌄 Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter. Stream today's workout 📲 bit.ly/CS14Ep02 | Miranda Esmonde-White
0:33
It is Day 3 of our Season 14 Challenge ✨🌄 Did you know that ha…
1.9K viewsFeb 16, 2022
FacebookMiranda Esmonde-White
TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following along with us? ✨ Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you’ll liberate your upper body and shoulders. Through finger exercises you’ll relieve neck and shoulder pain. As you continue with barre work, you’ll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings. Stream today's class 📲 bit.ly/
0:27
TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following al…
1.8K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
0:41
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
1.4K viewsFeb 17, 2022
FacebookMiranda Esmonde-White
Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White
0:50
Psst - this is your last chance to stream Classical Stretch Season 1…
875 viewsNov 26, 2021
FacebookMiranda Esmonde-White
Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
1:02
Improve your balance in just 1 minute with these tips for correct …
115K viewsMay 2, 2024
FacebookMiranda Esmonde-White
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Es…
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
0:54
🫀✨🕯️ Exercise doesn’t have to be confined to cold, bright and loud s…
9K viewsFeb 23, 2024
FacebookMiranda Esmonde-White
5:09
FREE! ⭐️ 5-Minute Stretch Break with Healthy Aging Expert, Mirand…
1.3K viewsMay 19, 2023
FacebookMiranda Esmonde-White
1:08
TRAIN FOR YOUR NEXT DECADE. Join us for our age-specific challe…
414 viewsJan 6, 2025
FacebookMiranda Esmonde-White
0:42
Essentrics is a full-body movement program that awakens every cell t…
23.1K views9 months ago
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.9K viewsDec 20, 2023
FacebookMiranda Esmonde-White
0:31
✨ Could your fascia be the missing link to effortless movement? Ever…
2.3K views7 months ago
FacebookMiranda Esmonde-White
0:38
Countdown to the New Year ✨ ❄ Day 8 | Mobilize & Strengthen Joi…
1.8K views4 months ago
FacebookMiranda Esmonde-White
1:01
We won! Program of Excellence Award 2019 from American Public …
8.2K viewsDec 19, 2019
FacebookMiranda Esmonde-White
3:51
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special …
1.4K viewsFeb 24, 2023
FacebookMiranda Esmonde-White
0:59
Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
FacebookMiranda Esmonde-White
0:46
Last day to enter our Grand Prize Draw to WIN! ⭐️Virtual Training …
580 viewsMar 6, 2023
FacebookMiranda Esmonde-White
0:52
Less than 1 minute. That’s all it takes to start releasing tension wit…
1.4K viewsApr 7, 2025
FacebookMiranda Esmonde-White
1:47
Behind The Scenes 🎬 Featuring Sahra's Beautiful Gardens 🪴🌻 It isn't …
3.1K viewsFeb 14, 2022
FacebookMiranda Esmonde-White
0:37
Each week during our 2022 Age-Specific Challenges, we have live …
2.9K viewsJan 11, 2022
FacebookMiranda Esmonde-White
0:14
A simple 23 minute Essentrics workout will be your perfect sum…
2.4K viewsJul 19, 2022
FacebookMiranda Esmonde-White
1:20
Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully yo…
1.9K viewsJan 23, 2023
FacebookMiranda Esmonde-White
0:13
Ever wondered what it looks like to film an ETV workout? 👀 Here’s a littl…
1.9K views10 months ago
FacebookMiranda Esmonde-White
0:47
🫀Boost your heart rate with this short zero-impact sequence. Watch the f…
3.8K viewsApr 15, 2025
FacebookMiranda Esmonde-White
0:40
Stream our very first live class of 2022 with Jenny Bertrand 💛 Enjoy t…
1.6K viewsJan 6, 2022
FacebookMiranda Esmonde-White
0:56
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.8K viewsFeb 23, 2023
FacebookMiranda Esmonde-White
2:11
Discover the secret to staying youthful, pain-free, and energized…
817 views11 months ago
FacebookMiranda Esmonde-White
1:03
Discover the joy of effortless and weightless movement with our 21 …
685 viewsSep 1, 2021
FacebookMiranda Esmonde-White
See more videos
Static thumbnail place holder