It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
20.1K viewsJul 4, 2019
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
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Do you have a favorite STOTT PILATES® movement? The Scisso…
67.7K viewsDec 26, 2019
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
698.6K viewsJun 29, 2020
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Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew
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Pilates by the pool is always a good idea! Merrithew™ Instructor Train…
33.6K viewsApr 21, 2020
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
91K viewsApr 3, 2020
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
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Are you watching the #SuperBowl2020 this weekend? G…
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Have you been sitting at a desk all day? Are your muscles tight? Do you need a good #stretch?⁠ ⁠ Join our co-founder and Master Instructor Trainer @Moira.Merrithew as she shares some important stretching techniques to alleviate tight muscles you might have from sitting and being sedentary all day.⁠ ⁠ Don’t forget to share your tips and workouts with us too! Even though we are apart, we can still move together! #MerrithewWorkout | Merrithew
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Have you been sitting at a desk all day? Are your muscles tight? Do …
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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STOTT PILATES® Certified Instructor Angie is showing great …
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favor…
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonst…
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How do you take care of your feet? With 28 bones, 30 joints and more …
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Do you pay attention to how you are breathing? Mindful breathing is s…
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Are you looking for different ways to stay active and to stretch your wh…
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Join Merrithew™ Master Instructor Trainer Moira Merrithew as she tak…
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Do you prefer to stretch before or after your workout, or both? Join …
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