Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
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The multifidus is a key player in regards to back extension and lumbar stability. My favorite exercise to target the multifidus is the bird dog. #viral #physicaltherapy #physicaltherapist #gymtok #gym #coralgables #miamibeach #fortlauderdale #miami #research @Gabo
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