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Goniometry wrist Flexion and extension!
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YouTubeAlexis Cortez
Your wrists move in two ways, they flex and extend so it is important to strengthen your wrists in both ways. On my page you’ll find the wrist flexion exercise but this is how to do the wrist extension. 1. Starting position: grab a dumbell or anything with weight (ie. can, waterbottle filled) in an overhand grip and lay your forearm on a flat surface so that your arm does not move. Lower your wrist/hand point to the ground (as far as it can go without straining) 2. Reverse tbe motion and bend yo
Your wrists move in two ways, they flex and extend so it is important t…
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🖐️Wrist pain is the WORST! Now one trick that always helps me: For poses requiring deep wrist extension (moving the back of your hand towards your lower arm), turn your hands out about 45 degrees! This shift in hand position redirects tension AWAY from the wrist and into the thumb, alleviating a bit of the discomfort and allowing you to flow through your practice with ease. 🤸🏻 There is a lot more that goes into strengthening your forearms to stay out of wrist pain - comment “WRISTFIX” and I’l
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TikTokyogiflightschool
These two keys to getting the proper wrist set. #1 Radial deviation. #2 Wrist extension...This video uncovers just what you've been missing...
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