1.8K views · 94 reactions | Day 26 ‍♂️ ONE and DONE ✅ High Knee Drills For this exercise, I switched between running and skipping. I haven’t done this in a long time, so I wasn’t getting my knees up very high. It was more of a low knee drill  but the exercise is still great for improving rhythm, coordination, and bounciness. It’s fun. Give it a try. | Mark Lauren Bodyweight Training | Facebook
1:03
1.8K views · 94 reactions | Day 26 ‍♂️ ONE and DONE ✅ High Kne…
1.9K views2 weeks ago
FacebookMark Lauren Bodyweight Training
One and Done Workout Review – Mom Prepares
One and Done Workout Review – Mom Prepares
Nov 16, 2019
momprepares.com
94K views · 2.1K reactions | The Number One Exercise For Combat Fitness | 3 of 7 Project v2 | Facebook
7:22
94K views · 2.1K reactions | The Number One Exercise For Comba…
50.2K views2 weeks ago
Facebook3 of 7 Project v2
Does The Svelte One And Done Workout Really Work? Perhaps...
Does The Svelte One And Done Workout Really Work? Perhaps...
Jun 15, 2022
notonerival.com
Perfect Number Of Exercises To Do in the Gym
Perfect Number Of Exercises To Do in the Gym
79.1K viewsFeb 23, 2023
YouTubeGarage Strength
‏The 7 min workout routine IB41629_V3
‏The 7 min workout routine IB41629_V3
1.3M views10 months ago
TikToksvelte_one_and_done
‏The 7 min workout routine SE42478_V5
‏The 7 min workout routine SE42478_V5
35.2K views9 months ago
TikToksvelte_one_and_done
14:16
7 Minute Flat Belly Workout
318K viewsJul 5, 2021
YouTubeMeredith Shirk
6:51
Abdominal strengthening exercises: Level 1
505.1K viewsJun 18, 2021
YouTubeouhnhs
1:45
How to Do The Hundred | Pilates Workout
807.3K viewsApr 18, 2012
YouTubeHowcast
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
95.1K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
249.5K viewsMar 30, 2021
YouTubeyes2next
1:28
How to Do the Neck Bridge
199.1K viewsJul 1, 2009
YouTubeLIVESTRONG
6:01
Aqua Noodle: Knee Strengthening Water Exercises WECOACH
248.1K viewsNov 11, 2015
YouTubeWater Exercise Coach
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
18:00
15-Minute Home Workout - Muscular Strength & Endurance
242.1K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
1:50
One and Done Workout Review and Challenge
9.1K viewsNov 24, 2018
YouTubeGuidepost to Wellness Health Coaching
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
10:59
5 Simple Exercises for Knee Osteoarthritis- At Home
116.4K viewsFeb 7, 2019
YouTubeBob & Brad
14:53
7 Minute Full Body Toning Workout
5.4M viewsJul 23, 2020
YouTubeMeredith Shirk
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
14.2M viewsJun 24, 2021
YouTubeMadFit
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
511.2K viewsApr 2, 2021
YouTubeSilverSneakers
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
606.7K viewsMay 1, 2020
YouTubeJenny McClendon
5:45
10 Best Balance Exercises (Advanced) - Ask Doctor Jo
150K viewsAug 12, 2019
YouTubeAskDoctorJo
5:30
Hand Exercises for Seniors, Beginner Exercisers, At-home Wo…
131.7K viewsSep 14, 2020
YouTubeyes2next
13:24
I Tried the 7 Minute Workout Challenge For 7 Days! | Does it Re…
106.2K viewsFeb 3, 2019
YouTubeLucille
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.3K viewsSep 21, 2020
YouTubeyes2next
See more videos
Static thumbnail place holder