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Overgeneralization CBT: How To Restructure Distorted Thinking? - CBT Toolkit
Overgeneralization CBT: How To Restructure Distorted Thinking? In this insightful video, we will tackle the concept of overgeneralization and how it impacts our thinking. Overgeneralization is a common cognitive distortion that can lead to negative thought patterns and emotional distress. We will guide you through effective techniques from ...
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