Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
45 viewsJul 1, 2023
YouTubePei Li Yeo
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress …
287 viewsApr 30, 2021
YouTubeMeditation Sunshine Coast
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
8:30
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute …
37 views9 months ago
YouTubejoeamoscounsellor
How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
179 viewsJan 25, 2025
YouTubeThrough The Waters
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
119.8K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation for Calm, Sleep, and Stress Reduction
5:34
Progressive Muscle Relaxation for Calm, Sleep, and Stress Reduction
26 views5 months ago
YouTubeKatie Bernard, LCSW
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Medit…
5.4K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
8:31
Progressive Muscle Relaxation
36.2K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
29:52
Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditati…
2.1K views9 months ago
YouTubeFreebird Meditations
0:44
PMR - Master Progressive Muscle Relaxation - in Minutes! | Easy Gui…
113 viewsApr 11, 2024
YouTubeRain Music
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R…
169 views9 months ago
YouTubeBEAM Therapy & Training
10:03
Guided Progressive Muscle Relaxation (PMR) for Anxiety & Sl…
4 views2 months ago
YouTubeVivio Counseling
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.4K viewsJan 29, 2025
YouTubeMeditation Vacation
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (P…
111.9K viewsJun 24, 2024
YouTubePriory
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr…
500 viewsAug 4, 2023
YouTubeTrauma Release and Wellness Centre
3:54
Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm …
155 views9 months ago
YouTubeMindful Breaks
13:00
Progressive Muscle Relaxation for Stress Relief | Guided PMR for An…
22 views1 month ago
YouTubeCrofton Yoga For EVERY BODY
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
3:14
How To Do Progressive Muscle Relaxation? - Stress Free Mindset
6 views9 months ago
YouTubeStress Free Mindset
6:26
Progressive Muscle Relaxation for Face, Neck, and Shoulders
402 views10 months ago
YouTubeMonica Frank
9:19
Progressive Muscle Relaxation for Deep Calm & Sleep | Full Guided P…
67 views6 months ago
YouTubeLive Better Meditation
16:04
Progressive Muscle Relaxation Meditation: Full Guide
4 views5 months ago
YouTubeCenario
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
10:09
Jacobson's Progressive Muscle Relaxation (PMR) Technique
282 views9 months ago
YouTubeProud Bodies Holistic Fitness & Wellness
5:01
Progressive Muscle Relaxation (PMR) - Guided relaxation sessio…
332 views5 months ago
YouTubeDoktor Luke
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel…
477 viewsMay 6, 2021
YouTubeLemonaid Health
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
20:46
Progressive muscle relaxation // 20 min. PMR while lying down
1.5M viewsJul 30, 2020
YouTubeAkademie für Sport und Gesundheit
See more videos
Static thumbnail place holder