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Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️Not to mention helping with painful intimacy and pain with tampons/cups!🙌🙌🙌Try breathing lying down, on your side, or on your belly (there are so many ways to breathe) for 3-5 min before you sit in the toilet to poop without pushing or straining!⬇️⬇️⬇️Are you sitting on the toilet lon
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