Essentialyoga Studio on Reels
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Essentialyoga Studio on Reels
1.2K viewsDec 26, 2023
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|| Supta Kūrmāsana || . Primary series never feels so primary when practicing. However, I find its essence to be grounding in nature. Though not a requirement, implementation of postures that establish this can be a big help in feeling our feet firmly planted on the ground. Reaching higher states of consciousness doesn’t mean having an airy fairy attitude. On the contrary, the roots we grow give us the support to expand further. . Join me this weekend! Primary Series in Depth Course || 15—16 May
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|| Supta Kūrmāsana || . Primary series never feels so primary when practicing. However, I find its essence to be grounding in nature. Though not a requirement, implementation of postures that establish this can be a big help in feeling our feet firmly planted on the ground. Reaching higher states of consciousness doesn’t mean having an airy fairy attitude. On the contrary, the roots we grow give us the support to expand further. . Join me this weekend! Primary Series in Depth Course || 15—16 May
58.3K viewsMay 12, 2021
FacebookLarugaYoga
🧘‍♂️ Unlock Hip Flexibility with Supta Kapotasana! ✨ Improve mobility, relieve tension & relax your mind. Try it today! 🕊️ #SuptaKapotasana #YogaForFlexibility #HipOpener #YogaAsana #MindBodyBalance | Purnapatreguruji
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🧘‍♂️ Unlock Hip Flexibility with Supta Kapotasana! ✨ Improve mobility, relieve tension & relax your mind. Try it today! 🕊️ #SuptaKapotasana #YogaForFlexibility #HipOpener #YogaAsana #MindBodyBalance | Purnapatreguruji
766.4K viewsFeb 12, 2025
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🌿 Eka Pada Parivrtta Supta Padangusthasana – Deep Stretch & Spinal Detox! ✨🧘‍♂️ This reclining twist combines deep hamstring stretching with spinal rotation, helping to improve flexibility, relieve back tension, and aid digestion. A perfect asana to release stiffness and enhance mobility! ✅ Stretches hamstrings & hips 🦵 ✅ Improves spinal flexibility & detoxifies 🌿 ✅ Relieves lower back & shoulder tension 💆‍♂️ ✅ Enhances digestion & circulation 🔄 💡 Tip: Keep your shoulders grounded and bre
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🌿 Eka Pada Parivrtta Supta Padangusthasana – Deep Stretch & Spinal Detox! ✨🧘‍♂️ This reclining twist combines deep hamstring stretching with spinal rotation, helping to improve flexibility, relieve back tension, and aid digestion. A perfect asana to release stiffness and enhance mobility! ✅ Stretches hamstrings & hips 🦵 ✅ Improves spinal flexibility & detoxifies 🌿 ✅ Relieves lower back & shoulder tension 💆‍♂️ ✅ Enhances digestion & circulation 🔄 💡 Tip: Keep your shoulders grounded and bre
2.9K viewsFeb 17, 2025
FacebookYogacharya Dhakaram Sapkota
Variation of Supta Baddhakonasana against gravity for a passive, slow and deep opening 😊 #yoga #yogaasana #yogatutorial #baddhakonasana #hipopening | Pleasuring The Senses
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Variation of Supta Baddhakonasana against gravity for a passive, slow and deep opening 😊 #yoga #yogaasana #yogatutorial #baddhakonasana #hipopening | Pleasuring The Senses
82.2K views6 months ago
FacebookPleasuring The Senses
Struggling to stretch your leg in Supta Dwi Hasta Padasana😥😰Let’s be flexy together 👍Prepare your Core🪷Nauka Sanchalanasana (20 reps each side)🪷Halasana to Pashchimottanasana rolling (20 reps)Prepare your spine & hamstrings 🪷Janushirshasana on block (20 reps each leg)🪷Pashchimottanasana on block (20 reps)🪷Seated Ek Paad Pawanmuktasana (20 reps )🪷Passive hamstrings stretch thigh lock (20 reps each leg)🪷Active hamstrings stretch (20 reps each leg)🪷Sanchalita ekpaad Pawanmuktasana (20 re
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Struggling to stretch your leg in Supta Dwi Hasta Padasana😥😰Let’s be flexy together 👍Prepare your Core🪷Nauka Sanchalanasana (20 reps each side)🪷Halasana to Pashchimottanasana rolling (20 reps)Prepare your spine & hamstrings 🪷Janushirshasana on block (20 reps each leg)🪷Pashchimottanasana on block (20 reps)🪷Seated Ek Paad Pawanmuktasana (20 reps )🪷Passive hamstrings stretch thigh lock (20 reps each leg)🪷Active hamstrings stretch (20 reps each leg)🪷Sanchalita ekpaad Pawanmuktasana (20 re
59K views11 months ago
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Supta Padangustha Nasa Sparshasana tutorial with warm-up by Yogachariya N.S.M.Raajan This posture stretches the hamstrings and helps to open the hips. . . . #yogaforflexibility #suptapadangusthasana #hipopeningyoga #reclinedbigtoepose #flexibilityexercises #toetonosepose #vamadhevayoga #yogachariyansmraajan #hipflexibilitypose #hamstringstretch #hamstring | Vamadheva Yoga
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Supta Padangustha Nasa Sparshasana tutorial with warm-up by Yogachariya N.S.M.Raajan This posture stretches the hamstrings and helps to open the hips. . . . #yogaforflexibility #suptapadangusthasana #hipopeningyoga #reclinedbigtoepose #flexibilityexercises #toetonosepose #vamadhevayoga #yogachariyansmraajan #hipflexibilitypose #hamstringstretch #hamstring | Vamadheva Yoga
23K viewsFeb 9, 2025
FacebookVamadheva Yoga
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✨ Think Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is just about hamstring stretch? It’s actually a powerhouse for hamstring flexibility, hip mobility, and lower back release. 🧘‍♂️ This simple posture helps open the body gently, improves balance, and prepares you for deeper asanas. 🌿 💻 Want to learn the deeper science of yoga? Our 200-Hour Online Yoga Teacher Training starts 10th October. ✅ Live classes ✅ Early bird enrollment now open 📌 Link in bio 📧 omkaryogashala@gmail.com |
9.9K views8 months ago
FacebookOmkar Yoga Shala
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Supta Padangusthasana in its traditional essence — practiced without props, focusing on strength, alignment, and simplicity. A reminder that the body itself is the greatest tool. #SuptaPadangusthasana #YogaTradition #YogaAsItIs #StrengthAndAlignment #YogaJourney #MindfulMovement #BackToTheRoots #YogicWisdom #shammisyogalaya | Shammi's Yogalaya
447 views8 months ago
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Hamstrings don’t support in Supta Samkonasana 😥😰Let’s make them flexy🤗👍Prepare your ankles 🪷Ankle stretches (20 reps)🪷Ankle rotation (10 reps each side) Prepare your Hamstrings 🪷Supported hamstring stretch (20 reps each side)🪷Active hamstring stretch (10 reps each side)🪷Dynamic pashchimottanasana with strap (20 reps)🪷Supta Paschimottanasana (20 sec)Prepare your Hip flexors 🪷Parshva Paadgati (10 reps each side)🪷Forward stretches with legs at 90•(10 reps each side)🪷Prasarita Paschimot
597.4K viewsFeb 6, 2025
Facebookyogarimaa
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Relieving Knee & Leg Pain with Eka Pada Supta Parshva Padangusthasana (One-Leg Reclining Side Toe Hold Pose) with Belt Cross Support 🔶 Experience the deep therapeutic benefits of Eka Pada Supta Parshva Padangusthasana, carefully guided by Yogacharya Dhakaram Ji using a supportive belt-cross technique—specially designed for individuals suffering from knee pain, stiffness, or leg discomfort. By incorporating props and precise alignment, this pose becomes more accessible, safe, and effective, part
6.2K views9 months ago
FacebookYoga Peace
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Supta Virasana or the Reclining Hero's Pose — is a nurturing asana that offers a multitude of benefits during pregnancy 🤰🏻🌼 ✅Opens the chest, enhancing lung capacity and facilitating deeper breaths. ✅Supports pregnant women by alleviating pressure on the lungs due to the growing fetus, promoting better breathing. ✅ Relieves lower back tension, providing comfort and flexibility. ✅ Stretches the quadriceps and ankles, improving lower body mobility. ✅ Prepares the body for labor, fostering relax
164 viewsApr 15, 2025
FacebookYoga With Pragya
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Irregular & Painful Periods 🩸😰Let’s come 🤗Start practicing these Asanas👍🪷Baddhakonasana (30 reps)🪷Baddhakonasana spinal rotation (10 reps each side)🪷Janu Shirshasana (20 sec each side)🪷Janu Shirshasana twisting (20 reps each side)🪷Malasana (30 sec *3 reps)🪷Malasana side stretch (20 reps)🪷Chakki Chalanasana (3-5 mins)🪷Sanchalita setubandhasana 30 sec *2 sets)🪷Supta Baddhakonasana (3-5 mins)Happy Practising 🫶🏻🪷🙏🏻 | yogarimaa
300.7K viewsMay 13, 2025
Facebookyogarimaa
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Three variations of Supta Padangusthasana. #yogateacher #yoga #yogapractice
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Supta Padangushthasana (Reclining Hand to Big Toe Pose) | Benefits, Steps & Tips #yogatips
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THE ULTIMATE DECODING: WHY YOU MUST WATCH THE SUTTA NIPĀTA SERIES #mindfulpresence #mindfulness
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Uttara Pathak | A simple pose with countless benefits, Supta Vajrasana is one of my all-time favourites 🌻 Steps to Do Supta Vajrasana 👉🏻Sit down in... | Instagram
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Learn Supine Hand to Toe or Supta Padangusthasana with this tutorial! Ful, video on my Youtube channel, Jo Endaya! 🧘‍♀️ #suptapandangusthasana #yogaposetutorial #yogaposes #yogateacher #yogatutorial #yogaathome #yogatipsforbeginners #yogatipsandtricks #yogateachersoftiktok
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TikTokeveryogaph
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Vaishnavi Prakash on Instagram: "Sundays 🫶🏻 The art of balancing - Supta hasta padangustasana A,B,C ( supine hamstrings stretches ) Benefits - The benefits of these variations, lie in their function as hip-opening poses, which help strengthen the thigh muscles. They also facilitate the opening up of the hips and promote blood flow. These variations are particularly helpful for females during their menstrual cycles, as irregularities and fluctuating symptoms such as unwanted cramps are common.
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