💥 Build Rotator Cuff Strength with Supine Weighted ER 💥
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YouTubeChoffner PTSC
💥 Build Rotator Cuff Strength with Supine Weighted ER 💥
If your shoulder feels unstable or irritated during pressing and overhead work, the rotator cuff often needs better strength and cleaner control. Supporting the elbow on a yoga block during Supine Weighted External Rotation helps isolate the cuff while keeping the shoulder in a safer position. The block keeps the arm slightly elevated so the ...
4.6K views1 month ago
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