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Understanding Sleep Debt: The Hidden Costs of Snoozing Less
Explore the reality of sleep debt and its impacts on health. Learn how to manage it effectively. #SleepDebt #HealthTips Sujay Kansagra, MD(@thatsleepdoc). original sound - Sujay Kansagra, MD. Sleep debt. It’s real. And it’s ugly. Both skimping quantity and quality(think sleep apnea) can build sleep debt. And yes there are some situations ...
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