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Day 3 · Energizing Flow ⚡️ Today’s focus is on restoring your energy and clearing stagnation from the body. We’ll practice three movements from the Shi Ba Shi Taiji Qi Gong System — Wave Hands Over the Lake, Embrace the Mountain, and Rowing the Boat in the Middle of the Lake. These flowing exercises help activate your Qi and awaken the body. After a few minutes, you may feel warmth spreading through your arms and legs, your breathing deepening, and your mind becoming clearer and more alert. 🌀 T
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Spring Forest Qigong is a practice that heals the Body, Mind and Spirit, and allows your beautiful soul to be more present. #springforestqigong#qigonghealing #lovehealsallwounds #qigongpractice #poweroflove #loveislove #lovehealseverything #lovehealsall #loveheals #lovehealsyou #lovehealsallthings #poweroflove❤️ #love #lovestory #loveyourself #louisehay #louisehayaffirmations #breatheinlove #heartconnections #knowledgeispower
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