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JM PRESS TIPS ⏬ 1.) Break at the elbows first and push them toward your hips. This has helped me prevent all elbow pain. 2.) Keep your elbows as far in as possible. I am a bit large so this is as far as I can get them in. You can prob do better. 3.) Control the eccentric and don’t bounce out of the bottom. This grows more muscle and keeps you safer. 4.) Touch wherever your joints and triceps feel best. This will depend a lot on individual anthropometry. For me it’s my nose, for you, it could be
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JM PRESS TIPS ⏬ 1.) Break at the elbows first and push them toward your hips. This has helped me prevent all elbow pain. 2.) Keep your elbows as far in as possible. I am a bit large so this is as far as I can get them in. You can prob do better. 3.) Control the eccentric and don’t bounce out of the bottom. This grows more muscle and keeps you safer. 4.) Touch wherever your joints and triceps feel best. This will depend a lot on individual anthropometry. For me it’s my nose, for you, it could be
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