15K views · 656 reactions | Today’s #Workout complete! #Cardio, #StrengthTraining, and #Stretching! #nkotbcruise #thewoodworks #fitness #cruisecontrol | Danny Wood | Facebook
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15K views · 656 reactions | Today’s #Workout complete! #Cardio, #Str…
5.7K views2 weeks ago
FacebookDanny Wood
El mejor cardio sin saltos 🔥
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El mejor cardio sin saltos 🔥
37.7K views2 months ago
TikTokcardioabdomen
💥HIIT💥 High Intensity Interval Training. Thirty minutes guided by one of our coaches through a high intensity workout. Each session is different, except for that they are all fun! Expect to sweat and get your heart rate up. Come and join us on: Mondays & Fridays @ 7am Mondays, Wednesdays and Fridays @ 12pm Tuesdays and Thursdays @ 5:30pm Saturdays @ 9am Remember, these are FREE for all members and casuals are only $15 - so bring a friend! . . . . . #thehumanmechanics #bendigo #hiit #cardio #sw
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💥HIIT💥 High Intensity Interval Training. Thirty minutes guided by one of o…
364 viewsOct 18, 2023
FacebookThe Human Mechanics
Caleigh Mackenzie on Instagram: "How to burn fat? Do HIIT/Interval training! Here’s why: 1. Burns More Calories in Less Time 2. Triggers the “Afterburn Effect” - keep burning even after the workout is done! 3. Preserves Muscle While Burning Fat 4. Improves Both Strength & Cardio Fitness 5. Boosts Insulin Sensitivity & Heart Health If you want to try this workout.. -Clean to Press: 4x12 -Front Lunges w Pulses: 4x10 -KB Swing: 4x15 -Sled Push/Pull: 4x20 yards down and back -Sprints: 10 rounds 20 s
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Caleigh Mackenzie on Instagram: "How to burn fat? Do HIIT/Interval …
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7339031396603727110
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Sarah Dussault - Fitness + Nutrition Coach on Instagram: "Why I never do steady state running (and what I do instead) ⬇️ Running mile after mile might feel like the answer to fat loss but studies show the opposite for women in midlife. Long cardio sessions can actually increase muscle breakdown and stress hormones like cortisol (aka belly fat’s best friend). ✅ Research shows short sprint intervals and strength training are more effective for: 🔥 Fat loss & body composition (building lean muscle,
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Sarah Dussault - Fitness + Nutrition Coach on Instagram: "Why I neve…
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DJ & Sarah, RN BSN on Instagram: "Beginner Friendly low impact Cardio HIIT exercise  ⭐️Comment or DM SUMMER and we’ll send a discounted link to sign up for our Summer Sculpt 5 week challenge⭐️ we start May 19th Whats included: - 5 weeks of workouts - Video demonstration of exercises - 4 days of strength training + cardio - 2 cardio only days per week - Mobility / rest day per week - Minimal equipment - dumbbell only workouts - Community board"
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