How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend
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How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend
When you want to boost your arm size and pressing numbers all at once, try adding the Tate press to your program.
Mar 3, 2022
Tate Press Workout
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✅ Dumbbell Push Day ① Dumbbell Press ② Kickbacks ③ Shoulder Press ④ Tate Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pushday #chestday | Fitnesslabo
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