The Panatta Hip Thrust has traveled from Italy to Sheffield Alabama just for you!! The Panatta Hip Thrust is specific for training the thigh muscle with a targeted workout on the Buttoks. It stands out for: Gas assisted and height adjustable thrust roller, that does not prevent the access to the machine when at rest; Physiological load curve; Tilting Backrest that follows the user movement during the exercise; Wide platform with anti-slip proof system. #panatta #glutesworkout | Rival Athletic Cl

Fafa on Instagram: "Brazilian Style Glutes/Hamstrings Workout👇🏽 As you already know, my style of training is HIGH VOLUME & HIGH INTENSITY. That’s the secret for me to see real development and growth in my physique — I don’t train for comfort, I train for DAILY results. That’s what truly shocks the muscle and forces it to adapt‼️ Full Workout ⬇️ • Outer Thigh Machine: 2 sets x 60 reps (moderate weight — fill the glutes with blood) • Outer Thigh Machine: 4 sets x 20 reps (increase weight each se