Master Your Emotions: Scientific Strategies for Effective Anger Management
1:22
YouTubeThe Mind Research Foundation
Master Your Emotions: Scientific Strategies for Effective Anger Management
Do you struggle with intense anger or find it hard to keep your cool in stressful situations? In this video, we explore proven Cognitive-Behavioral Therapy (CBT) techniques to help you regain control and live a calmer life. This video is proudly sponsored by The Mind Research Foundation. If you find this content helpful, please like this video ...
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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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