Orthopaedic Institute on Instagram: "💉Post-Injection Care: What to Do & What to Avoid 🦵✨ Whether you’ve had a cortisone or viscosupplementation injection, following proper aftercare is key to getting the best results. Here’s a quick guide: ✅ Do: • Follow your provider’s instructions closely. • Rest the joint for the first 24–48 hours. • Use ice (if recommended) to help reduce any swelling or discomfort. • Gradually reintroduce gentle activities as you start feeling better. • Keep an eye on the

What are the different types of knee injections for bone-on-bone knees?