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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Here’s how to have an efficient setup on dumbbell bench press. Avoid resting the dumbbells on your body and kick them straight in place into your pressing position so you can easily get the weight up. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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