Russian Twists For Beginners : How To Do Them Safely And Effectively
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Russian Twists For Beginners : How To Do Them Safely And Effectively
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RUSSIAN TWISTS. This is a simple exercise that is commonly performed not only to target your abdominals but also focus on your obliques. ❌HOWEVER, STOP doing this minor mistake that’s hindering the effectiveness of this exercise. Not keeping the bottom half of your torso steady! Moving your legs back and forth eliminates the tension that your aiming for on your obliques! #fyp #fitness #gym #bodybuilding #ootd #evogenelite
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