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Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine twist > belly down twist ✨happy baby ✨supine twist > belly down twist 2nd side ✨sphinx > option to do seal ✨pigeon >2nd side ✨child’s pose ✨reclined hamstring stretch > 2nd side ✨reclined butterfly ✨legs up the bolster Hold each pose for 3-5 minutes! I also have the option to do the whole sequence without the bolster ramp. #larochelleyoga #yogateacher #creativeyin #yinyoga | Juliana Larochelle
1:03
Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine twist > belly down twist ✨happy baby ✨supine twist > belly down twist 2nd side ✨sphinx > option to do seal ✨pigeon >2nd side ✨child’s pose ✨reclined hamstring stretch > 2nd side ✨reclined butterfly ✨legs up the bolster Hold each pose for 3-5 minutes! I also have the option to do the whole sequence without the bolster ramp. #larochelleyoga #yogateacher #creativeyin #yinyoga | Juliana Larochelle
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